Yoga Reloaded 40 hour Prenatal Yoga Teacher Training - February 2023

Course dates:

18th, 19th and 25th February 2023

What you will learn:

Accommodating a student in their first trimester.

Creating dedicated prenatal classes for new and existing students

Returning students safely to yoga post Birth.

1st trimester

menstruation

hormonal system

conception

anatomy and foetal development

Adapting asana

strengthening techniques

breathing practices

relaxation techniques

Asana breakdown and adaptation

Pelvic floor health

2nd trimester

anatomy and fetal development

Contraindications

suitable asana

breathing practices

Relaxation techniques

Asana breakdown and adaptation

Props

Breathing mechanics

3rd trimester

anatomy and fetal development

Contraindications

suitable asana

breathing practices

relaxation techniques

Birth preparation

Asana breakdown and adaptations

4th trimester

Birth and postnatal

Core recovery

Distasis recti rehab

Navigating yoga with a baby

Shoulder care

Welcoming the student back to yoga

Cost and booking

£380 early bird booking by January 20th

£425 thereafter

This course is for already qualified yoga teachers.

You may do this course for your own interest but it will not qualify you to teach.

Please click here to read our refund policy

Email yogareloaded@yahoo.com to register, or visit our social media pages.

Certification

On completion on the full course, participants will receive a 40hrs Continuing Professional Development, Yoga Alliance Certified Teacher Training Certificate.