Yoga Reloaded 50 hour Pre & Postnatal Yoga Teacher Training
Course dates:
2025
March 8th & 9th
March 29th & 30th
All days are 11am - 6pm ( this course will require some self study time )
What you will learn:
Accommodating a student in their first trimester.
Creating dedicated prenatal classes for new and existing students
Returning students safely to yoga post Birth.
1st trimester
menstruation
hormonal system
conception
anatomy and foetal development
Adapting asana
strengthening techniques
breathing practices
relaxation techniques
Asana breakdown and adaptation
Pelvic floor health
2nd trimester
anatomy and fetal development
Contraindications
suitable asana
breathing practices
Relaxation techniques
Asana breakdown and adaptation
Props
Breathing mechanics
3rd trimester
anatomy and fetal development
Contraindications
suitable asana
breathing practices
relaxation techniques
Birth preparation
Asana breakdown and adaptations
4th trimester
Birth and postnatal
Core recovery
Distasis recti rehab
Navigating yoga with a baby
Shoulder care
Welcoming the student back to yoga
Cost and booking
£549.00 early bird if paid in full by February 3rd.
£600.00 in full thereafter.
This course is for already qualified yoga teachers.
You may do this course for your own interest but it will not qualify you to teach.
Please click here to read our refund policy
Email yogareloaded@yahoo.com to register, or visit our social media pages.
Certification
On completion on the full course, participants will receive a 40hrs Continuing Professional Development, Yoga Alliance Certified Teacher Training Certificate.